Tag Archive: balance

Fruit

What’s the Story with Fruit?

Brightly colored, naturally sweet and full of vitamins, nutrients and antioxidants, fruit is considered nature's candy and offers an array of health benefits. But as you may have heard, not all fruit may be best for everyone, and different types of fruit (along with how they are eaten) can determine the positive or negative effects that they have on your body.

Pleasure

Are You Getting Enough Vitamin P?

Even small doses of pleasure can raise our levels of immune-boosting chemicals.Recently, at a healthy-living conference, I had one of those quickie-checkups. In five minutes, you get a blood-pressure reading; plus a finger-stick blood draw; a computerized printout of your triglyceride, cholesterol and blood sugar levels; and a mini-analysis of your results from the attending health pro. Amazing!