Ah Summer. The days get longer, the nights get later, the parties get bigger. At Be Well, are all about... View Article
Tag Archive: balance
Brightly colored, naturally sweet and full of vitamins, nutrients and antioxidants, fruit is considered nature's candy and offers an array of health benefits. But as you may have heard, not all fruit may be best for everyone, and different types of fruit (along with how they are eaten) can determine the positive or negative effects that they have on your body.
Even small doses of pleasure can raise our levels of immune-boosting chemicals.Recently, at a healthy-living conference, I had one of those quickie-checkups. In five minutes, you get a blood-pressure reading; plus a finger-stick blood draw; a computerized printout of your triglyceride, cholesterol and blood sugar levels; and a mini-analysis of your results from the attending health pro. Amazing!
We all value determination and the ability to push through and stick with a challenge. However, it’s possible to take this too far – especially when it comes to your workout routine.Here’s a few pointers for keeping your workout helpful not hurtful…