Tag Archive: bananas

Paleo Pancakes

From The Be Well Kitchen:
3 Ingredient Paleo Pancakes

When I first heard about these pancakes, I thought - there’s no way this will be like actual pancakes. With no flour, milk, sugar or grains at all...what will these taste like? Turns out they are even better than “real” pancakes, and incredibly easy to make! With only 3 ingredients, you really have no excuse not to swap out your pancake recipe for this one. They fluff up perfectly, and are a serious crowd pleaser. Even the most die-hard pancake lovers will be shocked when you tell them the ingredients. The best part? No post-brunch food coma!

Sweet Treats and Sensible Snacks

Sweet Treats and Sensible Snacks

Summer is in full swing, and with it, farm stands and stores packed with fresh summer produce. The vivid colors, the tastes and variety of offerings make summer the season of edible earthly delights – and who among us can’t wait to dig in? So we snack on lots of fresh fruit thinking, “Oh, it’s fruit. It’s good for me,” and wind up over-indulging, thinking that the sugars from fruit “don’t count". By August, a few pesky pounds may have crept onto the scale, and the next question becomes “what happened?” The likely culprit? Those hidden sugar in your favorite summer fruits. So how can a fruit fanatic keep sugar in check without missing out on fruit’s nutritional benefits?