In this video I did with my good friend, the amazing Tabatha Coffey of Bravo's "Tabatha Takes Over", for the Reserve Channel, she explains bluntly why she decided to get rid of gluten in her life and how much better she feels because of it.
Tag Archive: barley
Gluten hides in a lot of very common foods in the Standard American Diet. In addition to avoiding the gluten containing grains like wheat, spelt, rye, barley, farro, kamut and semolina, you also need to watch out for the hidden gluten in many processed foods. Start reading labels, choose more whole foods with no (or at least very short) ingredient lists, and begin to cook more at home. One great benefit of going gluten free whether allergic or not, is that it automatically helps you to cut back on a lot of processed foods! That’s a great step for anyone to take.
What is gluten and why do we wellness docs take such issue with it? Well, along with sugar and processed... View Article