Breakfast. When done right, it fires up your engines and fuels both body and brain until lunchtime. So why do you often find yourself ravenous by mid-morning? It’s not due to all that mental energy you’re burning but it’s got everything to do with the sugar and carbs lurking in your breakfast bowl.
Tag Archive: bars
If you like Lara bars, you’ll love this homemade cashew bar recipe. It’s gluten, dairy, soy and refined-sugar free. It’s super easy to make and tastes delicious -- much better than snacking on processed bars with a long list of ingredients!