Tag Archive: Be Here Now

Gift Yourself Seasonal Sanity: 15 Tips for a Truly Happy Holidays

Gift Yourself Seasonal Sanity: 15 Tips for a Truly Happy Holidays

Ah, the holidays. They can drive you a bit bonkers if you let them get out of hand. The trick to smoother holiday sailing is learning how to navigate them so you’re not swept into a sea of stress. Here’s my prescription for keeping mind and body on an even keel, from now through New Year’s Day:

Blueprint of the Mind

Re-Designing Your Mind’s Architectural Blueprints

All of us have a downloaded blueprint in our subconscious mind of How It Really Is. I use the term “blueprint” because your belief system is like the architectural blueprint for a house…that someone else designed. Whether it’s finances, love, health, or any other aspect of your life, how you were raised, the lessons you were taught, and your home environment all informed that blueprint.