Why Do We Dance

“Shed the past, forget the future and fall into the moment feet first” Why do we dance? We dance because it’s the fastest, most direct route to the truth — not some big truth that belongs to everybody, but the get down and personal kind, the what’s-happening-in-me- right-now kind of truth. This is not always… Read more »

What is Entrainment ?

Your body contains an autonomic mechanism that synchs you up with strong, external rhythms, pulses or beats, a phenomenon known as entrainment. Actually we entrain to the rhythms around us all the time, although we are not aware of it most of the time. Relationship between external rhythms and your inner rhythms The relationship between… Read more »