If you want to use food as medicine, there is no better place to start than an anti-inflammatory diet.
Tag Archive: berries
Brightly colored, naturally sweet and full of vitamins, nutrients and antioxidants, fruit is considered nature's candy and offers an array of health benefits. But as you may have heard, not all fruit may be best for everyone, and different types of fruit (along with how they are eaten) can determine the positive or negative effects that they have on your body.
Fresh foods like leafy greens, fruits and veggies are an essential part of a healthy diet, and because they are free of nasty preservatives and artificial ingredients, they often have shorter shelf life than packaged goods.
Summertime, and the living is easy. Fresh produce is hitting its stride and with so much fruit that’s ripe for the picking, it’s hard not to go overboard. Rich in fiber, phytonutrients and antioxidants, these mouth-watering seasonal favorites are also packed with notable amounts of sugar – enough to interfere with diet and weight-loss goals as well as mess with blood sugar levels if you’re not paying attention.