Tag Archive: beverages

Artificial Sweetener

Artificial Sweeteners Threaten Your Health

It seems self evident that consumption of sugar sweetened beverages would be associated with increased risk for type 2 diabetes (T2D). And in fact, this has been demonstrated in multiple studies. This is understandable when you consider what a powerful slug of fructose is delivered by each can or bottle of this stuff.

Eating Healthy on a Budget

10 Ways To Eat Healthy On A Budget

Eating healthy doesn’t always need to be expensive - with some guidance and a little bit of planning, you can be eating healthfully while saving money! Here are the top 10 ways you can reduce your grocery bill without sacrificing your health:

Watermelon Juice

What to Drink When you Give Up Soda

It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would never touch the can of chemicals. If you haven’t given up soda yet, this might convince you. A 2007 study funded by the National Heart, Lung and Blood Institute found that one daily soft drink (diet OR regular) is associated with: