There’s something about the promise of variety, novelty and sheer quantity. The other day, while I was at my trainer’s studio, I noticed a popular women’s fitness magazine on the coffee table. Mixed in with the usual headlines (flat belly, sexy legs, yada yada yada), one line with an eye-popping number grabbed my attention: “860 MOVES FOR A HOT UPPER BODY.”
Tag Archive: bliss
I recently celebrated my son's 9th birthday and remember the birth like it was yesterday. Having the support of my midwife Stacy Rees and my boyfriend who both were keen on how to keep me comfortable, relaxed and in the zone was key! If you are pregnant or want to support someone in your life who is, please take these 7 tips to a blissful birth journey and add them to your arsenal. Remember to practice what you preach and that will make you even more effective in assisting the mother-to-be.
David Lynch gives some background on how he got involved in transcendental meditation and how it informs his consciousness and creativity.
By Christiane Northrup, M.D. “Deliberately pursue Pleasure” Listen Closely. I want to let you in on a big and very... View Article