Tag Archive: boost mood

Gratitude: Make It A Daily, Life-Changing Habit

Gratitude: Make It A Daily, Life-Changing Habit

Simply choosing 5 minutes a day to sit quietly and express gratitude boosts mood, decreases stress, and improves overall outlook on life. Write 10 things, or write 100 things. The number isn’t important, but, the practice is key to experiencing the impact. Give it a try, morning or night – Use these habit-building tools to truly make giving gratitude a lifelong habit, and see how the shifts begin to take shape.