Tag Archive: bowel movements

Staying Regular

8 Tips to Staying Regular While on Vacation

When we travel, our natural rhythms can get off schedule, and it’s common to experience constipation. Some people’s systems can tolerate going “off-track” while on vacation and still feel vibrant and fresh, while most of us just can’t handle it! I find that the closer we stick to our “normal” routine, the more normal our bowels can be. Here are six tips to follow if you find that staying regular while traveling is nearly impossible … because it is possible to feel great during your entire vacation!

Weight Loss

On the Cleanse But Not Losing Weight?

I occasionally hear from people who are doing the 14-day Cleanse detox and are surprised or frustrated that they’re not losing weight. Here are the questions I ask to help them figure out what might be the reason why: