Tag Archive: breaking habits

Silencing the Brain-Brat Forever

The Handel Method’s® answer to the incessant voice of the brain-brat (you know, that little voice in your head that says "I don't wanna, I deserve, I shouldn't have to?") is a principle called “Being Done.” And guess what? We’ve all employed this method unconsciously at one time or another when we finally “had it up to here” (or said another way, the consequences became too severe). But, did you know you can employ “Being Done” anytime- and at will? Let’s recall the times you already have.