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Food
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Coconut Vanilla Bliss Smoothie Recipe

Coconut adds healthy fats and other important nutrients to this simple — but creamy and delicious — smoothie.

Warming Clam, Oyster, And Pumpkin Stew Recipe

It’s comforting, nutritious, and over-the-top delicious.
Movement
Exercise
5 Wellness Destinations To Add To Your Winter Bucket List

We pulled together a list of the best warm weather wellness destinations to hit this winter. Enjoy that sunshine!

How To Get Back Into Your Wellness Routine After The Holidays

A step-by-step guide curated to help you get back on track. Start with the little things.
Health
Topics
- Allergies
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Power up with postbiotics

When it comes to keeping your gut healthy and immunity strong, consuming fermented foods and probiotic supplements is essential. Probiotic foods and supplements fortify the ‘good’ bacteria that live in the gut – the all-important microbiome – which in turn protects the gut wall, regulates inflammation, and assists with hormone and neurotransmitter production. Also essential… View Article

4 Foolproof Steps To Better Sleep

These four simple changes will improve your sleep dramatically.
Mind
Instead Of Making New Year’s Resolutions, Pick A ‘Word Of The Year’

Here are three things to consider when choosing your word for 2019.

Chill Out Reishi Hot Chocolate Recipe

This beverage is a super comforting, hygge-centric, and immune-supporting treat!
Beauty
A Step-By-Step Guide To Keeping Your Skin Moisturized And Glowing This Winter

How to sail through the dark, cold months with soft, glowing skin.

How To Start 2019 Off Right With Body Positivity And Self-Love

It starts with focusing on you want to FEEL, not how you want to LOOK.

Tag Archive: Brussels sprouts

Simple and Delicious Holiday Chicken Dinner Recipe

This one-pan dish is packed with holiday flavors that will delight all taste buds.

December 20, 2018 by Katie Ulrich

Stuffed Turkey Meatballs With Gravy and Brussels Sprouts

A delicious, seasonal feast.

December 10, 2018 by Katie Ulrich

Brussels Sprouts With Shiitake Bacon Recipe

This recipe utilizes shiitake mushrooms for a healthier take on the classic combination of Brussels and bacon.

November 6, 2018 by Tricia Williams

Get To Know Sulforaphane — And Sprout Your Way To Health

Sulforaphane, found in cruciferous vegetables, helps fight cancer, reduce inflammation, boost heart health, and more.

October 16, 2018 by Dr. Frank Lipman

5 Cruciferous Veggies to Embrace

This overlooked but valuable veggie family is a delicious, healthy way to fuel your body and feed the good bacteria in your gut as you load up on vitamins, minerals, and phytochemicals. Named for their cross-shaped flowers, these nutritious veggies — including broccoli, Brussels sprouts, cabbage, cauliflower, and kale to name a few — have been closely associated with lowered cancer risk in numerous studies. In other words, these superfoods are the real deal.

March 28, 2018 by Dr. Frank Lipman

Thanksgiving Recipe Roundup: Sans Gluten and Dairy

There’s always room for a little indulgence over the holidays, but there are lots of simple changes you can make in your own kitchen add nutrients and nourish your body without sacrificing taste at all. Here are a few fantastic ones (all dairy free and gluten free!) to try this Thanksgiving.

November 20, 2017 by Jenny Sansouci

The Be Well Recipe: Brussels Sprouts Coconut Curry

Looking for a Cleanse-friendly recipe for Brussels? Try this comforting Thai-inspired dish, which comes together in a flash.

September 20, 2016 by Betsy Nelson

The Lipmans’ Favorite Thanksgiving Recipes

Thanksgiving is one of my favorite holidays. It’s a time to enjoy family and friends and to celebrate the bounty of seasonal food at this time of year. Over the years, I have gathered a handful of Thanksgiving recipes that have become my go-to for a delicious and, yes, healthy meal. So, in addition, to cooking the turkey on the outdoor grill and to simply roasting sweet potatoes (no marshmallows please), you’ll find these dishes on our Thanksgiving table.

November 16, 2015 by Janice Lipman

Interview With Be Well Health Coach Katrine van Wyk About Her New Book: Best Green Eats Ever

A lot of the recipes in the book are based on dishes and meals that I cook all the time! Nothing fussy or fancy here - just simple, delicious and yummy food without too many ingredients or steps. I try to put a serving of something green on the dinner table every night - and it almost always happens.

January 12, 2015 by Dr. Frank Lipman

Be Well Kitchen:
Roasted Brussels Sprouts Recipe

Brussels sprouts are part of the Brassica family of vegetables, which includes broccoli, cauliflower, cabbage and kale. The brassicas are wonderful to include in your diet anytime, and especially when you are doing a detox. They are rich in phytochemicals, and are celebrated for supporting liver detoxification and their anticarcinogenic and anti-inflammatory properties. Brussels sprouts in particular are full of fiber and vitamins C, E, A and K. They have chemicals that are believed to play a role in keeping the body’s DNA intact and functioning properly. In the cookbook Brassicas, they are referred to as “the emeralds of the food world.”

December 23, 2014 by Kerry Bajaj

From the Be Well Kitchen: Roasted Brussels Sprouts with Tahini Dressing Recipe

Brussels sprouts are one of my favorite comfort foods. Laugh all you want, but when you try this recipe you’ll understand. Roasted Brussels sprouts paired with creamy tahini dressing is seriously out of this world! It’s one of my go to recipes when I’m feeling like a nourishing, savory treat, and it’s very simple to make.

September 27, 2013 by Jenny Sansouci