Tag Archive: buddies

Friends

Buddy Up

Not so long ago a friend asked me how she could muster the self-control to drink less and eat more nutritiously on a regular basis. After a long day of work at a desk, bad weather (she lives in Belgium) and a hectic commute she is too wiped out to prepare a proper meal and would rather dine on a bag of chips and several glasses of wine while collapsed on the couch in front of the latest Danish crime drama. Does this scenario – or some version of it – sound familiar? Losing weight, quitting smoking and other wellness promoting activities are among the hardest changes to achieve.