Tag Archive: cabbage

5 Cruciferous Veggies to Embrace

5 Cruciferous Veggies to Embrace

This overlooked but valuable veggie family is a delicious, healthy way to fuel your body and feed the good bacteria in your gut as you load up on vitamins, minerals, and phytochemicals. Named for their cross-shaped flowers, these nutritious veggies — including broccoli, Brussels sprouts, cabbage, cauliflower, and kale to name a few — have been closely associated with lowered cancer risk in numerous studies. In other words, these superfoods are the real deal.