This is one of my favorite ways to enjoy the Sustain shake in the morning for breakfast. The combination of greens, protein and healthy fat leaves me satiated, energized and ready to take on the day!
Tag Archive: cacao powder
Happy (almost) Valentine’s Day! Here’s a healthy and indulgent dessert that you can make for your sweetheart, friends or for yourself. The best part is there is no sugar but lots of pure deliciousness in this dessert. Raw cacao is packed with antioxidants and magnesium and is known for it’s mood-boosting properties. Chia seeds have omega-3 fatty acids, fiber, calcium and iron. The red chili pepper flakes add a little kick and a nice touch of warmth.
Are you on the Be Well Cleanse? If so, congratulations! You’re embarking on a wonderful journey of health and healing. Along with cleaning up your diet, you’ll be adding in 3 shakes per day for the next 14 days! These shakes include fiber, vitamins, pea protein and detoxifying herbs. To keep things simple, you can add your shake packet to your Blender Bottle with pure water, shake it up, and go! If you want to mix it up a little, here is what we suggest.