Tag Archive: calm

Disconnect

8 Ways to Disconnect from Technology and Get More Done!

I believe multi-tasking is over-rated! Recently, I saw a study that said the average smartphone user checks their device about six times an hour. Small wonder so many people these days are feeling distracted and overwhelmed! Making matters worse is that we are the ones constantly interrupting ourselves, tapping that Pavlovian bell we call the smartphone, checking it when it’s buzzing and when it’s not. And what’s all that incoming information doing to us? It’s creating world of people who are stressed out, exhausted and perpetually teetering on the brink of a cold or worse, because their immune systems are similarly fried.

Zen Room

Creating Your Very Own Zen Den

Have you ever taken a moment to look around your house, office, car, etc. and compared how it looks to how you feel? If your house is clutter free, do you feel spacious and calm? If your office is a heap of papers, does it invoke stress and anxiety in you? How about the reverse? Do your surroundings become disheveled or cleaner based on your frame of mind? Well, there are studies that prove this notion! Physical and emotional are always playing off each other, as we are discovering more and more with revelations around the mind-body connection. Body is not only your physical body, but your environment as well.