TRE has positive effect on metabolism as well as on several biomarkers that are important measures of good health.
Tag Archive: calories
Dr. Lipman: You say in your book that obesity is not from eating too many calories or expending too few. Can you explain? Dr. Fung: Obesity is often considered a problem of excessive calories. This caloric obsession has been indoctrinated into all of us since we were children. Too many calories in, too few calories out, or some combination is what we believe leads to weight gain and obesity. If it were indeed true that excess calories leads to weight gain, then the solution is simple: Reduce calories eaten. This has formed the standard dietary advice of the last 50 years. And it has failed spectacularly. Obesity rates have skyrocketed upward despite continual exhortations to cut calories.
The office candy bowl is a major challenge that I hear about from patients all the time. You may have the best of intentions for sticking to your healthy eating plan, only to get sidetracked by the big bowl of M&Ms in the break room, the delivery of cupcakes from a client, or the cake everyone is having for a co-worker’s birthday.
Dr L: Is Protein Heart Healthy? Jonathan: The Journal of the American Medical Association reviewed a whopping 147 studies on diet's impact on health and found zero correlation between meat consumption and cardiovascular disease.  Further, distinguished researcher Dr. Halton at Harvard University found: "Exchange protein for carbohydrates [eating protein in place of carbs] has been shown to improve blood lipids [cholesterol], and in epidemiologic [observational] studies, higher protein diets have been associated with lower blood pressure and reduced risk of coronary heart disease."