By the end of this year, nearly 1.7 million Americans will have been diagnosed with some form of cancer, and almost 600,000 will die. More than one in three Americans will contract cancer over their lifetimes. Those statistics are startling and unacceptable. Yet roughly half of all cancers are preventable, by taking actions in our daily lives that can stop cancer before it starts.
In my practice, and in my new book 10 Reasons You Feel Old and Get Fat…And How YOU Can Stay Young, Slim, and Happy!, I talk a lot about the day-to-day habits that can make or break your health. At the top of the health-breakers list is inflammation. It’s a word my patients become quite familiar with as we work together to tame it. And now people outside wellness circles are also starting to hear about it a lot more too. Trouble is, most of them don’t really understand much about inflammation or just how destructive it is. You could say everybody's talking about inflammation, but what are they doing about it? Hopefully, they’re learning to take steps to prevent it. To help you do that, here’s a topline on what chronic inflammation is all about and why it’s essential to tame it.
Inflammation – it’s the starting point for so many life-altering conditions and diseases. It’s also avoidable, yet every day millions of Americans prime themselves for health disasters – like cancer, heart disease, obesity, diabetes, Alzheimer’s, and many auto-immune diseases– by making choices that unwittingly promote chronic inflammation.
I often tell my private consulting clients that their mattress should be the first thing they replace if they want a non-toxic home. I feel so strongly about this because of the fact that a) we spend such a large portion of our lives in our beds, and b) most mattresses contain a range of chemical components, linked with everything from nervous system disorders to cancer.