Tag Archive: candles

Blue Light

Banish the Blues: 5 Ways to Combat Computer and Tablet Blue-Light Sleep Disruption

Over the years, I’ve written frequently about how to sleep better, but for many people their ability to turn in earlier and totally tune out – as in lights out, blinds drawn and electronics off – seems to be declining. Blame demanding jobs where constant connection is virtually required, going to bed with an Ipad, or parents who need to hit the computer after the kids are tucked in. Whatever the reason, turning off the screens few hours before bed is becoming the impossible dream.

Detox Bedroom

Detox your Bedroom and Reduce your Toxic Load

When you think of areas of your home that might contain toxins, I bet your bedroom is the last room on your list. You may be surprised to learn that there are several things in this room that may contain potentially harmful chemicals. Since we spend an average of 8 hours a day here, it’s important to make sure it’s as healthy as possible.

Home Retreat

7 Ways to Turn Your Home Into a Health Retreat

When people ask me how I have managed to last so long on Gerson Therapy -- a strict regime of juicing, coffee enemas, and eating only food we have prepared ourselves -- I say that I think of it kind of like an extended stay at a health retreat. I may have been pretty much house bound for the past two years while healing myself from cancer, but at least I’ve done it in style. For both functional and pleasurable reasons, we have quite literally turned our home into a health retreat. Here are some ways you can do the sam