Tag Archive: canned goods

Pantry Staples

Simplify Meal Prep with Nutritious Pantry Staples

Although they look appetizing and may even taste great, restaurant take-out and grocery-store prepared meals are often full of unnecessary sugar, sodium, toxic vegetable oils (such as soybean and cottonseed oil), and factory-farmed meats and dairy. We know that home-cooked meals are almost always the more nutritious option, but given our jam-packed schedules, making the time to shop and cook, (and clean up afterward!) can be daunting. Healthy home cooking inevitably involves sourcing fresh produce — something you can aim to do monthly.