Be Well Kitchen:
Homemade Coconut Milk Recipe

I’ve been using a lot of coconut milk lately – in smoothies, as a creamer in tea and coffee, in curry dishes and more. I only use the canned coconut milk, which is less processed than the boxed variety, but still has its downfalls as many of the cans have BPA in the lining. (Native Forest brand is one BPA-free exception!)

When I realized how much I was going through and how much healthier the homemade variety is, I decided it was time to try to make my own. Coconut Milk is a source of healthy fats, and a delicious base for smoothies, sauces and ice cream! As you will see below, you heat the water, which helps to bring out the fat, and makes the milk creamier.

4 Reasons Never to Drink Soda Again

In 1946, there was a famous ad that read “more doctors smoke Camels than any other cigarette.” In 1976, Coke’s slogan was “Coke adds Life!” Fast forward a few decades, and we all know better. Both of those ads, however amusingly anachronistic they may now seem, fooled a lot of people and helped damage the bodies of millions of people, the only upside being that now at least, there’s a warning label on cigarettes. I think Coke should have one too. A few years back former Mayor Bloomberg got close by banning sales of super-sized sodas in NYC, a move applauded by all of us in the health community. Not surprisingly, soda manufacturers fought the measure, hoping to shout down health and safety concerns, but the word got out and finally, soda’s getting the bad rap it so richly deserves.

15 Ways to Reduce Endocrine Disruptors in Your Kitchen

When patients come to me for help in taking charge of their health, one of the essential changes I encourage each of them to make is to reduce their toxic load – specifically to rid themselves of as many Endocrine Disruptors (EDs as possible. But why the fuss over Endocrine Disruptors? It’s pretty simple: EDs are chemicals that can wreak havoc with your hormones – making them do things they shouldn’t – like stimulating cancer development and triggering immunity, fertility, metabolic, developmental and cognitive problems just to name a few – while stopping them from doing what they should be doing – namely protecting you from the aforementioned and keeping your body’s natural hormones balanced.

How Low-Calorie Diet Beverages Are Not The Answer To Your Weight Problem

When I saw Coca-Cola’s new anti-obesity ad, my jaw dropped wide open. Yes, you read that right… Coca-Cola is on a new mission to fight the obesity epidemic now, in what I call a desperate attempt to prevent declining sales. The sad part is that some people will actually believe their nonsense. In the advertisement they try to make a case that there is room for Coca-Cola products in people’s “healthy” diets.

Want To Drastically Reduce Your BPA Risk?
Eat Fresh Food

BPA levels in families who ate fresh rather than canned or plastic-packaged food for three days dropped by an average of 60 percent, according to a study released in March 2011 by the Breast Cancer Fund and Silent Spring Institute. Bishphenol A (or BPA), which is used to line food cans, has been linked to breast cancer, infertility, early puberty and other health problems.

Kick BPA’s to the Curb

When it comes to BPA’s — bisphenol A – I really can’t say a good word about them. They’re bad for the earth and terrible for our bodies – so the less we ingest (knowingly or not) the better. When you feel as strongly about sustaining wellness as I do, the best way to deal with BPA’s is to get them out of your life. And how do I loathe BPAs? Let me count the ways. First of all, biosphenol A is an industrial chemical, an endocrine disrupter, a suspected carcinogen and proven synthetic hormone that mimics the effects of estrogen! BPA’s have been linked to increased risks for heart disease, cancer and diabetes, as well as liver and brain problems.