Here are a few tips to help you find the carb lane that’s right for you.
Tag Archive: carbohydrates
Carbs provide the body’s most easily accessible energy source, glucose, which is the reason we crave them when we are tired or run-down.
These recommendations for a keto-inspired, plant-based lifestyle are rooted in a combination of approaches: plant-based, paleo, “slow carb,” ketogenic, and just generally healthy.
Everyone is talking about quitting sugar, but what are they doing about it? Here are a few thoughts on how to break free and get sugar out of your life now – so you can live the sweet life for years to come.