Studies have shown it’s the intensity that’s more important than the duration.
Tag Archive: cardio
This workout alternates between bodyweight strength exercises and amped-up cardio pushes to get your heart rate up while also giving your legs an extra burn.
When Alejandra Serret, a fitness pro and cycle instructor, found out she was pregnant, she cautiously approached it like a... View Article
Our bodies were designed to be in motion. Trouble is, few of Americans are moving nearly enough and this lack of exercise is putting millions at risk for chronic conditions like obesity, diabetes, cardiovascular disease and certain cancers. To combat the health-robbing effects of sedentary living, it’s essential that we all commit to putting our bodies through their paces – to make the conscious choice to use it, not lose it.