Tag Archive: cashew milk

Turmeric Tea

From the Be Well Kitchen: Turmeric Tea

Also known as Golden Milk, turmeric tea is a warm and nourishing drink that helps the body fight inflammation while boosting the immune system.  This bright orange herb has been used in different cultures for thousands of years to treat and prevent disease by supplying the body with many beneficial antioxidants and healing properties, making it a great way to turn your food into medicine!

Hot Chocolate

Be Well Kitchen: Healthy Hot Chocolate Recipe

Who doesn’t love a warming cup of hot chocolate this time of year!? Unfortunately, most hot chocolate drinks and powders come loaded with ugly sugars, toxic preservatives and artificial ingredients - all things that we do not want to be filling our bodies with. Not to worry! With this warm cup of health boosting ingredients, you can have your hot chocolate without compromising your health! Unlike most hot chocolates, this nutrient-dense drink is filled with tons of health promoting factors, such as antioxidants, vitamins and minerals, adaptogens (which help the body adapt to stresses) and fiber!

Cashew Milk

Be Well Kitchen: Homemade Cashew Milk Recipe

Cashew milk is one of my all time favorite non-dairy milks - it’s rich, creamy and delicious! While I have recently noticed that it’s now sold boxed in some stores, it’s best when made at home and the good news is it’s super easy. I love using it in smoothies, chia seed pudding, and in tea/coffee and more! When using a high power blender, it doesn’t require soaking or straining, so you can make it in a pinch. However, since cashews are on the soft side, it’s possible to make this in most any blender, not just a high-powered one.