Tag Archive: Cateracts

King of the Veggies:<br/>5 Reasons to Eat Kale

King of the Veggies:
5 Reasons to Eat Kale

Tang, instant mashed potatoes, TV dinners – chances are, if you were born in the 60’s or early 70’s, “Space Age” freeze- dried foods were the order of the day – futuristic, convenient and super cool – so much more exciting than old-fashioned, fresh, real food. Fortunately, over the last decade or so, attitudes towards food have changed, and by now most Americans understand that eating fresh, unprocessed, local and organic foods are far kinder to the earth and body than the faux foods created in the culinary labs of yesteryear. However, for those who grew up on the typical processed diet of the era, loading up on broccoli, spinach and my favorite superfood kale, can seem daunting – but actually, it’s one of the most important things one can do to support health and empower the body to fight off disease.