Tag Archive: celiac disease

Gluten-Free Travel

Top 3 Tips for Hassle-Free, Gluten-Free Travel

Whether you’re embarking on a solo adventure, jetting off for a romantic getaway, or taking the kids to Disney World, travel offers immeasurable benefits. Trips provide a much-needed break from the routine, renew our sense of wonder, and deliver a fresh perspective on life. As Pico Iyer put it, "Travel is not really about leaving our homes, but leaving our habits." However, when we are living with allergies, food sensitivities or within a specific dietary system, it is precisely when we break our daily habits that we open ourselves to health risks. Whether you are living with celiac disease, gluten sensitivity, or following a Paleo diet, you’ll want to keep gluten out of your diet even when you may temporarily relax the rest of your healthy habits.