Breakfast. When done right, it fires up your engines and fuels both body and brain until lunchtime. So why do you often find yourself ravenous by mid-morning? It’s not due to all that mental energy you’re burning but it’s got everything to do with the sugar and carbs lurking in your breakfast bowl.
Tag Archive: cereal
There is a big reason why breakfast has long been referred to as the most important meal of the day—the food you eat in the morning will influence your energy levels, cravings, emotions, and clarity throughout your day and can even affect how you sleep that night! Incorporating nutrient-dense foods for breakfast, such as healthy fats, good-quality proteins, and colorful vegetables, will provide a sense of balance and satiation, encouraging you to continue making healthy choices all day.
As a mom of two small kids and a health coach, I’m pretty mindful of what I feed my children. Now that they’re both in school, I have a lot less control over what they eat and a lot of the food they get outside the house is junk. The problem starts with our food industry. Food companies use deceiving marketing and nutrition buzzwords like natural, whole grain and antioxidant so we believe we’re buying something healthy. If you look at the ingredients of these “healthy” foods, it seems as if there are little to no regulations for these claims.
As a nutritionist and health coach, I spend my days helping people change their diet in order to change their health. It is deeply rewarding to witness the transformative effects that nutrition brings to health and well-being. In my efforts to understand and translate science-based research for the benefit of my clients, last month I joined the Oldways conference, Finding Common Ground, where diet and nutrition experts convened for two days to reach consensus on what Americans should be eating. It was thrilling to listen to the world’s top nutrition scientists debating the merits of competing dietary philosophies.