Tag Archive: change

4 Steps to Accepting Change

4 Steps to Accepting Change:
Letting Your Health Dictate Your Diet

Whether we are advised to remove foods due to a medical condition such as pre-diabetes or celiac disease, or we make a commitment to a specific diet such as Paleo, dietary shifts are rarely easy. Beyond mere sustenance, food is part of our culture and our social existence; it is embedded in our daily habits and is a source of pleasure and comfort. When we make changes to our diet, we inevitably make changes to our lives.

Happy New Year

13 Resolutions, Solutions and Life Tweaks
For 2014

Resolutions. So many of us make them, break them and then throw in the towel till next year rolls around. For many it’s a disheartening ritual. Frankly, I think the idea of resolutions is somewhat outdated. Instead of making big, hard, doomed-to-fail resolutions, let’s break ‘em down, call them “life tweaks,” and commence making a few little adjustments every day. Look at what’s not working or dragging your body or spirit down and then start the break up process, like ending a bad relationship. If going cold turkey works better for you, then by all means do so. No matter how you go about it, the idea is to start letting go of stuff that undermines your body or soul.

2014 - The Road Ahead

Designing Resolutions for Real Change

Every January, I reflect on the year that has passed. What was accomplished and what remained undone? I consider the outcomes that I’d like to see in my life, and set out upon the New Year with a fresh set of goals and intentions. As January approached this year I found myself talking a lot about building healthy habits, which got me to thinking about how our habits and our resolutions interact.

Change

How to Actually Change

We've located the best health information in the world and we've even tested it on ourselves and experienced positive results and yet most of us bounce back to unhealthy habits time and time again. Why is it that people find it so hard to make change?