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natural remedies

Top 10 Natural Remedies for Common Ailments

When you’re fighting a cold, a headache or other minor ailment, home remedies can offer powerful support. Through research, education and lots of trial and error, I’ve built up quite a supply of natural remedies, and my medicine cabinet is overflowing with ingredients to help me and my family through everything from digestive complaints to cold and flu season. Here our the top 10 natural remedies to support your health and the health of your families and friends.

Grilled Salmon

Keeping Grilled Seafood Safe

It's substantially safer to grill fish compared with chicken or red meats, especially if you observe these three preparation and cooking caveats, in descending order of importance: Minimize cooking time (which yields the best results anyway). Before serving grilled fish, remove the skin and its fatty under layer, and any charred portions. Use Cedar or Alder Grilling Planks to protect fish from charring on the high heat of the grill. Marinate fish before grilling.