If you don’t already know about these superfoods, my recommendation is to get them in your pantry ASAP!These versatile foods are great added to smoothies or tossed into a salad. Here’s what you’re missing out if you don’t give them a try.
Keeping skin healthy and youthful looking is the desire that’s launched thousands of skin and so-called beauty products. But if you really want skin to glow this summer and beyond, skip the chemical-laden, endocrine-disrupting lotions and potions and instead focus on putting nature’s bounty to work for you.Eating fresh, wholesome foods will not only help you get the radiant skin you’re after this summer, but also provide many other health benefits—you’d be crazy not to indulge! All those nutrient-rich foods will help enhance your skin’s appearance, boost its wrinkle-fighting ability, and protect against skin cancer. Summer is coming—here’s how to get your skin ready for it now:
Spring has been unusually cold, and the chilly temps have us craving something sweet and nurturing. This thick, creamy, chocolatey smoothie bowl really hits the spot (without the guilt).Like other smoothie bowl recipes, this requires a little bit of prep the night before to create a really thick base in the morning; from there, it’s as simple as making a standard (yet extra delicious) smoothie.
Seems like breakfast smoothie are all the rage these days, so it got me thinking, why not come up with a thick luscious creamy and, of course, healthy recipe that would make the perfect breakfast in bed treat to serve someone you love (or yourself).The smoothie bowl requires a little bit of prep the night before so that you have a really thick base to start with in the morning; otherwise, it’s as simple as making a regular smoothie.