The pumpkin puree and pumpkin pie spice make it delightfully seasonal, the maple syrup makes it naturally sweet, the coconut milk makes it rich and creamy, and, of course, the chia seeds pack a major nutritional punch.
Tag Archive: chia
As delicious as they may be, it certainly makes sense to harness the topical beauty benefits of some of our favorite glow-giving superfoods, too. Here are five to add to your beauty arsenal right now.
This salad is a probiotic powerhouse! A ton of fibrous vegetables get slicked with a good bacteria-rich kefir dressing. You can skip the sardines to make this a side salad, but keep them for a super-satisfying meal.
There is a big reason why breakfast has long been referred to as the most important meal of the day—the food you eat in the morning will influence your energy levels, cravings, emotions, and clarity throughout your day and can even affect how you sleep that night! Incorporating nutrient-dense foods for breakfast, such as healthy fats, good-quality proteins, and colorful vegetables, will provide a sense of balance and satiation, encouraging you to continue making healthy choices all day.