Tag Archive: chocolate

Walk Your Way To Better Health

Walk Your Way To Better Health

Walking is one of the simplest ways to fight off chronic diseases that can wreak havoc on your body and brain. Here are 6 reasons why you should go for a walk right now:

Fall In Love With Raw Cacao

Fall In Love With Raw Cacao

I confess- I am in love...with raw cacao and dark chocolate. (Not to be confused with cocoa powder, which is involves roasting cacao at high temperatures). Whether it’s blended up in a delicious smoothie, used in my favorite dessert recipe, eaten on the go in a dark chocolate square, or especially as warm delicious homemade hot chocolate, it’s a powerful food in my diet.