Tag Archive: chocolate

Summer Skin

What to Eat to Prepare Your Skin for the Summer Sun

You can actually help your skin better protect itself from sunburns by eating real, whole foods and avoiding pro-inflammatory foods like sugar and processed seed oil! I have heard stories of people who find themselves much more resilient to the sun after switching to a more nutrient dense diet full of vegetables, healthy fats and clean protein sources like eggs and wild fish. Certainly worth a shot!

Chocolate Cake

Be Well Kitchen:
Keren’s Famous Chocolate Fudge Cake

Many of us are willing to stick to healthy eating and stay away from refined sugar -- except for birthdays and holidays. This chocolate fudge cake is a wonderful dessert to make for those special occasions. You can have your gluten-free, sugar-free cake and eat it too!

Chocolate Chips

Choosing Healthier Chocolate

This Valentine’s Day, if you’re looking to treat your loved ones (or indulge yourself) in some good quality chocolate, here are some wonderful, healthier options to enjoy for dessert.