Being perpetually on call and on duty is keeping us in a 24/7 state of high alert, exhausting mind and body, draining creativity, thwarting productivity, and setting us up for a major health tumble.
Tag Archive: chronic disease
If you want to use food as medicine, there is no better place to start than an anti-inflammatory diet.
Q: When were you diagnosed with MS and what were your symptoms? A: I was diagnosed in 2000, but in retrospect I was having symptoms as early as 1982, with episodes of severe face pain and problems with my vision. In 2000, I began stumbling and had a foot drop, which is what lead to the diagnosis. It only got worse from there, for a long while. Q: What sort of care did you received between your diagnosis and 2007 when you took matters into your own hands? What was your state of health then in 2007? A: I had taken Copaxone, one of the so-called “ABC drugs” most frequently prescribed for MS. When my MS transitioned to secondary progressive MS (this is a common occurrence, meaning I would no longer have periods of recovery, but instead, a steady decline), I took several cycles of mitoxantrone, which is also used to treat some cancers. Next, I took Tysabri when it became available, but stopped it after two cycles because Tysabri was pulled from the market. Then I took Cellcept, which is typically used to suppress the rejection of transplanted organs. I’ve certainly had my share of MS medication!
Whether we realize it or not, every one of us has an individually unique microbial eco-system in and on us, a “microbiome,” which is home to more than 100 trillion microbes. Sounds like a lot, doesn’t it? In fact, that outnumbers our human cells by roughly ten to one. And what are all those microbes doing inside and all over our bodies? Well, the good microbes are for the most part hanging out in your gut, supporting your immune system, protecting you from disease, detoxifying your body and possibly even keeping you slim, depending on which microbes your microbiome is hosting.