Tag Archive: cleansing

Restore + Glow With This Gut-Healing And Immunity-Boosting Tonic Smoothie

Restore + Glow With This Gut-Healing And Immunity-Boosting Tonic Smoothie

If you are an avid Be Well follower, you should be aware by now of our firm belief that true health starts in the gut. A balanced gut keeps immunity up (especially during the winter months), helps to stabilize mood, and can help to ward off illnesses. Below are some of my favorite ingredients to include into a daily regimen loaded into a healing and balancing immunity boosting tonic smoothie.

The Five Healing Benefits of Breath

The Five Healing Benefits of Breath

What's your relationship like to your breath? Do you have one? There are days that go by when I think I take about two full breaths. Sound familiar? I have a magnet on my vision board that reminds me to breathe, and a huge "Inhale, Exhale" card obviously doing the same. But it's still not enough. I mean, how many reminders do we need? We're basically lazy when it comes to breathing, don't you think? We are so used to the breath always being with us, that we unequivocally take it for granted. We're too so often checked out of our bodies, that we believe we breathe with our brains.