Trying to avoid sugary drinks and the looming effects they bring the next day? Here's a festive swap.
Tag Archive: cocktails
Stress. We’ve all got it, and most of us would love to have a lot less of it. While there are many healthy ways to combat it—starting with meditation and regular exercise—how you eat plays a big role in how well you manage stress
On Be Well Cleanse, alcohol is cut out for a full 2 weeks. The cleanse eliminates sugar and any foods that may be causing sensitivities or inflammation in the body, and because alcohol is like liquid sugar - it gets the boot! Most people aren’t thrilled about giving up their beloved liquor, so we tell them not to worry - it’s only 2 weeks - and it could be an interesting experiment to kick the habit. But after the 2 weeks are up, what’s a cocktail lover to do when they want to experience that vibrant health they felt on the cleanse -- while still indulging in a drink once in awhile?
Keeping those extra pounds from piling on during the run-up from Thanksgiving to New Year’s Day is as much a mental game as it is a physical one. To help you train your body and brain to beat the holiday bulge, keep these tips in mind. Your mission: to welcome the New Year feeling fit, healthy and with a little effort, at the same weight as you were before Thanksgiving. Here’s where to start: