Tag Archive: cocoa

healthy and healing hot drinks

Indulge in Healthy and Healing Hot Drinks

As the weather gets cooler and the days shorter, there’s nothing more comforting and relaxing than cozying up with a hot cup of something warm and delicious--and why not make the tea or drink of your choice nutritious and healing too. Here’s our go-to healthy and healing hot drinks (aka our winter cocktails):

Favorite Smoothies

From the Be Well Kitchen:
Our Favorite Cleanse Shake Recipes

you’re doing the Be Well Cleanse and looking for some tasty shake combos, look no further! When I do the Cleanse, I often make a smoothie for my breakfast shake, so that it’s a bit more filling. Then I have the other 2 shakes with just water or almond milk. If weight loss is an important goal for you, we recommend skipping out on the smoothies and keeping the shakes simple by mixing them up with water, almond milk or coconut milk. For all of these, simply add ingredients to the blender, blend and enjoy!

thyroid smoothie

Peter Sarsgaard – Chunky to Reasonable

In this Video for the Reserve Channel, I talk with my good friend, Peter Sarsgaad about how he changed his diet and how it changed his life. And he shows us what he puts in his breakfast shake…. its quite a shake!!!