Tag Archive: coconut milk

cinnamon chocolate smoothie bowl

Maca Cinnamon Chocolate Smoothie Bowl

Spring has been unusually cold, and the chilly temps have us craving something sweet and nurturing. This thick, creamy, chocolatey smoothie bowl really hits the spot (without the guilt). Like other smoothie bowl recipes, this requires a little bit of prep the night before to create a really thick base in the morning; from there, it’s as simple as making a standard (yet extra delicious) smoothie.

Vanilla Matcha Green Tea Smoothie

Vanilla Matcha Green Tea Breakfast Smoothie Bowl Recipe

Seems like breakfast smoothie are all the rage these days, so it got me thinking, why not come up with a thick luscious creamy and, of course, healthy recipe that would make the perfect breakfast in bed treat to serve someone you love (or yourself). The smoothie bowl requires a little bit of prep the night before so that you have a really thick base to start with in the morning; otherwise, it’s as simple as making a regular smoothie.

Morning Fuel Smoothie

Morning Fuel Smoothie

For those allergic or sensitive to nuts--or if you just want to try something new--here’s a great smoothie recipe for you to give a morning boost. Sunflower seed butter is high in healthy fats, thyroid supportive selenium, and trace minerals like magnesium that support all of the bodies functions. It’s a great alternative to nut butters and can be found in health food stores - be sure to read the label and make sure you get one that is unsweetened. Combine that with our new upgraded Cleanse Shake, antioxidant packed blueberries and phytonutrient rich spinach and you’ve got yourself a super nutritious breakfast or snack!