Tag Archive: coconut water

Pumpkin Pie Green Smoothie

Be Well Kitchen: Pumpkin Pie Green Smoothie

Tis the season of indulgent pumpkin desserts - usually ones that are full of gluten and sugar - but you can make something equally as delicious that’s also incredibly nourishing for your body! This smoothie is packed with greens, full of pumpkin spice flavor and is the perfect healthy holiday breakfast. With coconut water to keep you hydrated (and for a bit of sweetness), warming spices like cinnamon, ginger and nutmeg, almond butter for a nutty creaminess, and a protein packed punch from the Be Well Vanilla Whey Protein -- this smoothie will keep you energized and full of good cheer through the busy holiday season!

Favorite Smoothies

From the Be Well Kitchen:
Our Favorite Cleanse Shake Recipes

you’re doing the Be Well Cleanse and looking for some tasty shake combos, look no further! When I do the Cleanse, I often make a smoothie for my breakfast shake, so that it’s a bit more filling. Then I have the other 2 shakes with just water or almond milk. If weight loss is an important goal for you, we recommend skipping out on the smoothies and keeping the shakes simple by mixing them up with water, almond milk or coconut milk. For all of these, simply add ingredients to the blender, blend and enjoy!

Watermelon Juice

What to Drink When you Give Up Soda

It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would never touch the can of chemicals. If you haven’t given up soda yet, this might convince you. A 2007 study funded by the National Heart, Lung and Blood Institute found that one daily soft drink (diet OR regular) is associated with:

Green Smoothie

Be Well Kitchen: Happy Gut Green Energy Smoothie Recipe

I’m a big fan of efficiency, so I love making my smoothies as health-enhancing as possible. Lately I’ve been adding probiotic powder and MCT oil to my green smoothies -- the MCT oil provides potent, sustainable energy and the probiotic powder strengthens digestive health and immunity. The chia seeds will give an extra clean sweep to the digestive system. This smoothie’s superpowers will give you energy, satisfy your sweet craving (from the coconut water) and make your gut happy - all at once. It’s my new favorite smoothie!