It's comforting, nutritious, and over-the-top delicious.
Tag Archive: collagen
A naturally-produced protein, collagen is essentially responsible for structuring and holding together 80 percent of all connective tissue and 75 percent of skin.
Much like your gut, your skin is also home to a thriving community of bacteria, or microbiome, whose job is to keep life and health in balance. Your skin is an essential protective layer, the first barrier between your inner physiology and the outside world
If you are an avid Be Well follower, you should be aware by now of our firm belief that true health starts in the gut. A balanced gut keeps immunity up (especially during the winter months), helps to stabilize mood, and can help to ward off illnesses. Below are some of my favorite ingredients to include into a daily regimen loaded into a healing and balancing immunity boosting tonic smoothie.