Having the tools to self-soothe and remain in a state of trust are crucial to getting the most out of your days.
Tag Archive: communication
Do you feel heard? When you interact with your spouse, kids, parents, siblings and friends do you get the results you seek? Is there satisfaction and understanding in your communication, or do you feel like you have the same frustrations and complaints over and over again? Well it’s time to shake it up! Consider that when you change, the people in your life have no choice but to change. Human relationships are a dance: when you change your steps, your partner cannot do the same old dance or you will trip over each other.