Ubuntu articulates a basic understanding, caring, respect and compassion for others. Ubuntu is a belief in a universal bond of sharing that unites all of humanity - the conviction that no person can be truly full while his neighbor remains hungry. It represents a world-view that sees humanity as a web of family, rather than a mass of individuals. This philosophy affirms that a person is a person through other people, that we are all related, interdependent and connected to each other. This is similar to what we know as compassion, compassion for ourselves, our families, our community, the global community and the earth.
Tag Archive: compassion
If you need an extra reminder to how your gut and microbiome are directly connected to how the brain and mind functions, read these most popular articles from 2015.
Treating other people well isn’t just good for your karma. It’s good for your health and vitality, too. Psychology researcher Barbara Fredrickson, PhD, author of Love 2.0: Creating Happiness and Health in Moments of Connection, studies how “micro-moments” of connection with others, like sharing a smile or expressing concern, improve emotional resilience, boost the immune system, and reduce susceptibility to depression and anxiety.
Here are 10 articles from 2014 that I found especially interesting. There are 3 articles about the microbiome and the bugs in our gut. The most fascinating one is the research showing that the bugs in our gut may be driving our appetite, cravings and moods, driving us to eat what they want. I had to include the important piece from Men's Journal, on how every time you walk into a physician’s office, you run the risk of overtreatment. This is essential reading if you haven't seen it yet! There are also articles on some unusual beneficial effects of exercise and the detrimental effects of sitting too long. And obviously I had to include posts about the benefits of fat and the evils of sugar.