Tag Archive: computer

Blue Light

Banish the Blues: 5 Ways to Combat Computer and Tablet Blue-Light Sleep Disruption

Over the years, I’ve written frequently about how to sleep better, but for many people their ability to turn in earlier and totally tune out – as in lights out, blinds drawn and electronics off – seems to be declining. Blame demanding jobs where constant connection is virtually required, going to bed with an Ipad, or parents who need to hit the computer after the kids are tucked in. Whatever the reason, turning off the screens few hours before bed is becoming the impossible dream.

Disconnect

8 Ways to Disconnect from Technology and Get More Done!

I believe multi-tasking is over-rated! Recently, I saw a study that said the average smartphone user checks their device about six times an hour. Small wonder so many people these days are feeling distracted and overwhelmed! Making matters worse is that we are the ones constantly interrupting ourselves, tapping that Pavlovian bell we call the smartphone, checking it when it’s buzzing and when it’s not. And what’s all that incoming information doing to us? It’s creating world of people who are stressed out, exhausted and perpetually teetering on the brink of a cold or worse, because their immune systems are similarly fried.