Tag Archive: condiments

Pantry Staples

Simplify Meal Prep with Nutritious Pantry Staples

Although they look appetizing and may even taste great, restaurant take-out and grocery-store prepared meals are often full of unnecessary sugar, sodium, toxic vegetable oils (such as soybean and cottonseed oil), and factory-farmed meats and dairy. We know that home-cooked meals are almost always the more nutritious option, but given our jam-packed schedules, making the time to shop and cook, (and clean up afterward!) can be daunting. Healthy home cooking inevitably involves sourcing fresh produce — something you can aim to do monthly.

Homemade Ketchup

5 Healthy Condiments to Amp Up Any Dish

Even if you tend to cook and eat a lot of the same foods all the time, you can easily switch up the flavors and add something new and interesting to a simple dish by simply switching up the condiments. Steamed vegetables, quinoa, salad dressings and even your steak can get a new flare just by adding one of these nutritious and flavor-packed sauces.

Turmeric and Cinnamon

10 Cleanse-Friendly Condiments

When you’re on the Be Well Cleanse, you don’t have to sacrifice flavor. We wouldn’t do that to you! We love delicious food, and we know you can clean out your system while still enjoying lots of delicious foods and condiments. While you may be cutting out gluten, sugar and dairy, there are plenty of herbs, spices and condiments you can use to delight your palate and make you forget you’re even detoxing. While all herbs and spices are cleanse friendly, here are a few of our favorite condiments that will pack your cleanse recipes with delicious flavor.When you’re on the Be Well Cleanse, you don’t have to sacrifice flavor. We wouldn’t do that to you! We love delicious food, and we know you can clean out your system while still enjoying lots of delicious foods and condiments. While you may be cutting out gluten, sugar and dairy, there are plenty of herbs, spices and condiments you can use to delight your palate and make you forget you’re even detoxing. While all herbs and spices are cleanse friendly, here are a few of our favorite condiments that will pack your cleanse recipes with delicious flavor.

10 Unexpected Gluten Culprits in Common Foods

10 Unexpected Gluten Culprits in Common Foods

Gluten hides in a lot of very common foods in the Standard American Diet. In addition to avoiding the gluten containing grains like wheat, spelt, rye, barley, farro, kamut and semolina, you also need to watch out for the hidden gluten in many processed foods. Start reading labels, choose more whole foods with no (or at least very short) ingredient lists, and begin to cook more at home. One great benefit of going gluten free whether allergic or not, is that it automatically helps you to cut back on a lot of processed foods! That’s a great step for anyone to take.