Tag Archive: constipation

Thyroid Examination

Hypothyroidism: Causes and Treatment

Primary Hypothyroidism, or under-active thyroid gland, may cause a wide variety of symptoms and can affect all bodily functions. Hypothyroidism used to be a laboratory diagnosis. A high TSH blood test signified that one had an underactive thyroid and was placed on synthetic T4 (aka Synthroid). Clinical diagnosis was reserved for people with advanced or severe hypothyroid disease, and even then, if labs were not “abnormal” physicians might have hesitated to treat. Functional medicine physicians are changing this practice by identifying the signs, symptoms, and cause of hypothyroidism early on and starting appropriate treatment.

Magnesium

What is Magnesium? It’s a Miracle Mineral!

Magnesium is a mineral that is responsible for the correct metabolic function of over 350 enzymes in the body. Magnesium is found in leafy green vegetables, nuts, seeds, legumes and even dark chocolate. Spinach, pumpkin seeds and black beans are especially high in magnesium. However, many of us are deficient in magnesium … which might explain your chocolate cravings!

Constipation

5 Tips for Relieving Constipation

Though we might not like to admit it out loud, many of us have experienced that uncomfortable bloated feeling when you just can’t go. The dreaded constipation. You’re sluggish, your jeans feel too tight and you’re straining when you do try to go. It doesn’t have to be that way. Here are 5 tips to help get you back on track.

Upset Stomach

PROBIOTIC POWER: The Path
To a Happy Belly is Paved with Good Bacteria

Probiotics are the naturally occurring “good” bacteria that live in your gut and play a significant role in your total wellness. When you’re healthy, your intestinal tract hosts over 100 trillion friendly bacteria (that’s 10 times more than the number of cells in your body), which spend their days aiding digestion, boosting the immune system and consuming bad bacteria. They manufacture key nutrients and limit the growth of yeast and unhealthy bacteria – and in their spare time, probiotics help inhibit bouts of lactose intolerance, poor digestion and diarrhea.