Tag Archive: crackers

Favorite Snack Food

What’s In Your Kids’ Favorite Snack Food?

As a mom of two small kids and a health coach, I’m pretty mindful of what I feed my children. Now that they’re both in school, I have a lot less control over what they eat and a lot of the food they get outside the house is junk. The problem starts with our food industry. Food companies use deceiving marketing and nutrition buzzwords like natural, whole grain and antioxidant so we believe we’re buying something healthy. If you look at the ingredients of these “healthy” foods, it seems as if there are little to no regulations for these claims.

White Bean Dip

From the Be Well Kitchen:
Herbed White Bean Dip Recipe

A friend of mine is an amazing cook and he whipped this up quickly for a snack one day. Once I tried it I knew I needed to get the recipe immediately! This dip is super easy to make and one of my favorite things to bring to parties or bbq’s for a healthy appetizer. It’s also great to have on hand in the fridge for a healthy snack. You can serve it with sliced veggies such as carrots, celery and peppers and/or gluten-free crackers, my favorite being Mary’s Gone Crackers. This recipe is Cleanse-friendly, too!