It’s quite debatable whether carbohydrates are essential for human nutrition, but for most people, they’re the fuel their body runs on. Going on an extreme low-carb or no-carb diet causes some folks to have barely enough energy to hoist a coffee cup in the morning. At the opposite end of the scale, overdoing it on carbs, even the good ones, ends up having a negative impact on mood, weight, energy, digestion, immunity, and more. In my practice, I would say most people seem to eat more carbs than their metabolism can handle.
Tag Archive: cravings
The latest Be Well testimonial proves you can get your health back on track post-pregnancy.
The bacterial strains that live in your gut are influencing your behavior, making the task of defeating cravings more than simply a matter of willpower.
This “stress hormone” is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage cortisol to keep inflammation, cravings, and belly fat at bay. Cortisol has a bad reputation. Commonly known as the “stress hormone,” it’s produced, in part, by the adrenal glands when we’re under pressure and perceive a threat. The pituitary gland determines how much hormone the adrenals should release to help us fight or flee.