What led you to write The Sleep Revolution? As I went around the world talking about my last book, Thrive, I found that the subject people wanted to discuss most—by far—was sleep: how difficult it is to get enough, how there are simply not enough hours in the day, how tough it is to wind down, how hard it is to fall asleep and stay asleep, even when we set aside enough time. And since my own transformation into a sleep evangelist, everywhere I go, someone will pull me aside and, often in hushed and conspiratorial tones, confess, “I’m just not getting enough sleep. I’m exhausted all the time.”
Tag Archive: creativity
The scientific case for doing nothing more often — and its surprising rewards. In the mid-1980s, physician and author Victoria Sweet, MD, was doing her internal-medicine residency at San Francisco’s Kaiser hospital. She worked 110 hours a week, getting time off only every fourth night, after a 34-hour shift. It was then that Sweet discovered the necessity of a little idleness.
Jessica Cox was born without arms and shares about her experience of overcoming obstacles in this incredible video. She says that having a positive attitude and being creative is crucial -- there's always a solution if you're creative. Instead of seeing herself as a victim, she sees herself as empowered. Jessica is the world's first licensed armless pilot, as well as the first armless black-belt in the American Taekwondo Association. So inspiring!
David Lynch gives some background on how he got involved in transcendental meditation and how it informs his consciousness and creativity.