For decades we’ve been told to eat less cholesterol and saturated fat because they can cause or contribute to heart disease. Recently, however, these recommendations have been thrown out the window by some experts while the so-called real culprit—carbohydrates—are tossed to the lions.
So, are cholesterol and saturated fat your friends while whole-grain bagels and organic quinoa are your enemies? Before you decide to make burgers and steaks a regular part of your diet or become distressed because you are a vegetarian or vegan, let’s take a closer look at what is being reported.
The publicity and interest in “going green” has increased awareness to serious environmental issues surrounding global warming. However, genetically modified organisms (GMOs)—also called genetically modified foods or GM foods—are another significant environmental issue that has disappeared in the shadows lately.
What Are GMOs?
Genetically modified organisms are created by taking genes from organisms such as bacteria, viruses or animals and inserting them into other, often unrelated, species. GM food refers to any food product containing or is derived from GMOs.
At this point, we all know that when it comes to the wellbeing of babies, breastfeeding is vastly superior to formula feeding in every way. Still, for those parents who formula feed—whether by choice or necessity—they all want to know: what is the safest, healthiest formula I can give my baby? With so many organic options now available, choosing a safe formula seems easier than ever, but not so fast. There are many problematic ingredients in infant formulas, even the ever-increasing organic varieties.
When your digestion is working optimally, you shouldn’t even notice it working at all. But, for many of us that’s not the case… Gas, bloating, rumbling and even cramping are symptoms we experience on a daily basis. Instead of learning to live with the discomfort, do something about it today!
Here are 6 ways to deal with the causes and help relieve the symptoms.